I understand how valuable your time is. That’s exactly why this coaching program is designed for busy professionals like you. The last thing you need is a program that overwhelms your schedule. Instead, my 1-1 coaching is built to optimize your time by focusing on efficient 30-45 minute full-body workouts and streamlined nutrition plans that require minimal prep. With data-driven insights, we’ll hone in on what works for you, cutting out all the fluff. No more hours wasted in the gym or stressing over complex meal plans—just highly focused sessions that deliver maximum results with minimal disruption to your daily routine. In fact, many of my clients have found that by improving their health and fitness, they’re able to gain extra hours of productivity every day due to better sleep, increased energy, and enhanced mental clarity. So, instead of losing time, this program actually helps you reclaim more of it.

That’s a great question— That's why we do the strategy call first. Then if we do decide to work together, it’s why my 1-1 coaching is built around a comprehensive health analysis. In the first two weeks, we’ll gather detailed data about your current fitness levels, lifestyle, health markers, and personal goals. This allows me to design a program that is 100% tailored to you. We’ll work together to ensure that every aspect—training, nutrition, recovery, and even sleep—fits into your life seamlessly. Whether your goal is to increase muscle mass, lose fat, or simply feel your best while performing at a high level in business and life, the program adapts to your needs. No two clients are the same, and that’s why this isn’t just a fitness program—it’s a full lifestyle transformation that’s customized to meet you where you’re at, and take you where you want to go. Every step of the way, you’ll have personalized guidance to ensure that the plan fits your unique goals and lifestyle.

This isn’t just about seeing short-term changes—it’s about creating lasting transformation. My 1-1 coaching is built on the idea that once you’ve achieved your goals, you need a plan to sustain them. That’s why a key part of the program focuses on building habits that are easy to maintain in your everyday life. During the Maintenance Phase, which follows the initial 3 months, I’ll teach you how to continue making progress or maintain your new level of health and fitness without needing constant oversight. Most clients do continue after the initial 3 months, where you will have a personalized toolkit that includes workout routines, nutrition guidelines, and lifestyle strategies designed to fit into your life long-term. I’m not interested in giving you temporary results—I want you to feel great for the rest of your life. That’s why we focus on instilling sustainable habits, so you don’t have to worry about falling back into old patterns. And of course, if you ever need to fine-tune your routine, you’ll have the option for ongoing support.

The big question. I am NOT a cheap quick fix or general Personal Trainer you would find in your local gym. I cover MUCH more bases than that. If you're looking for a cheap way to get fit, this program isn't for you. This investment is far more than just 3 months of coaching—it’s an opportunity to transform your entire lifestyle. When you work with me 1-on-1, you’re not getting a cookie-cutter program. We’ll design a personalized roadmap tailored to your unique goals, health needs, and time constraints, ensuring maximized efficiency in the gym and in life. Plus, the impact on your health and productivity is invaluable. Our clients typically see improvements in energy levels, mental clarity, and physical performance, which leads to better results not only in the gym but in their business and daily life. Let’s break it down: Over 3 months, the investment of the program is just about £22 per day (Depending on which package you are on)—less than many people spend on coffee and lunch. But the returns? They’re immense, including better productivity, improved focus, and higher energy to dominate your personal and professional life. This is an investment that continues to pay off long after the 3 months are over, as we focus on instilling habits and routines that are sustainable for life. Imagine waking up energized, feeling great, and being in the best shape of your life—not just for now, but for years to come.

Absolutely. Most of my clients are busy business owners or busy professionals who travel a lot for client meetings or networking events. The whole point is to ensure this is factored in to our plan so that it is sustainable.

In short, YES! but usually, I work with entrepreneurs, executives or high performers. My coaching is NOT cheap, so depending on your job role/situation, I would have to let you know on the call if you're a good fit. I work with high-achievers in all areas, meaning you don't necessarily need to have your own business. It's just that on average, most people do.

Absolutely not. Give it a go on your own... in fact, I encourage most people to do so first. BUT, As I and you know, you are unlikely to take action unless it is done with you due to your busy schedule.

Yes! Everything is done remotely (apart from events held at certain times in the year) meaning whether you're from the UK, US or anywhere else, you can join (depending on criteria of eligibility etc).